Today is Thursday, May 19th. It is Mental Health Awareness Day.
May is Mental Health Awareness Month.
We talked to Dr. Matthew Hurford from UPMC about ways to aid your mental health from diet to exercise to, possibly, how to find professional help.
There is a special event this Friday, a webinar called Introduction to Mindfulness and Practice. You can register for the event HERE. If you cannot make the live event, it will be available on demand afterwards.