We spoke to Russ Brumbaugh of Probody Nutrition and Supplement Store recently in a full interview all about how to get started on the road to a healthier lifestyle.
Russ has our healthy tip every week on our website every week.
Here, he gives us a full interview about diet, cardio, weight loss, and more.
Check below for the clips!
Starting Out On A Healthier Lifestyle.
Finding The Diet That Works For You.
Supplements and Food.
A Workout Schedule.
Important Things To Remember.