The weather is finally warm, the time to get in shape is now!
Russell Brumbaugh From Probody Nutrition and Supplement Store on Scalp Avenue in back with a health tip.
This week, Russ is talking weight training.
Lightweight training vs. heavyweight training- it all depends on your goals.
Check out Russ Brumbaugh with Probody Nutrition and Supplement Store on Scalp Ave and Mind Muscle Nutrition.