Bad Habits To Break In 2018

We all try to make New Years resolutions, but here are some that are good ones to follow…

Eating slower. It can help your metabolism.

Watch you weekend calories…we all over do it on the weekends.

Say no to take out….it’s easy to order dinner, but it’s much healthier to make it at home. ¬†Plus we eat more when we eat out.

Less salt.

Stop drinking soda….there’s nothing but more calories….stay away from diet too!

Be careful of booze…for a healthier and happier 2018!