Exercise Benefits

We all know that exercise is great for us, but getting started and staying with a routine is difficult. There’s always an excuse for us not to exercise. Here’s how much you should be doing to get certain health benefits:

Moderate Exercise: 150 minutes per week reduces the risk of cancer.
Walking: 35 minutes five times a week can help ease symptoms of depression.
Moderate Aerobic Exercise: 120 minutes per week can help improve memory.
Exercise: 90 minutes per week of some kind of exercise can lower blood pressure levels.

Source: Women’s Health