How To Know If You’re A Junk Food Junkie

Most of us eat more junk food than we should.  Here are some signs you’re past junk food cravings and moving into junk food dependence.

  1. You crave junk food first thing in the morning.
  2. You have headaches several times a week.
  3. You crave sweet or salty foods even when you’re not hungry
  4. You can’t have just one slice, piece or bite….if it’s open, you consume the entire package.
  5. More than 50% of your daily calories come from junk food.

Source: Shape