Most of us eat more junk food than we should. Here are some signs you’re past junk food cravings and moving into junk food dependence.
- You crave junk food first thing in the morning.
- You have headaches several times a week.
- You crave sweet or salty foods even when you’re not hungry
- You can’t have just one slice, piece or bite….if it’s open, you consume the entire package.
- More than 50% of your daily calories come from junk food.