How To Boost Your Metabolism As You Age

Okay, we don’t like to admit it, but as we age our metabolism slows down. We have to watch what we eat and get some exercise.  Here are a few tips to help your metabolism as you age.

Eat Breakfast….this helps set up your system for the day.

Lift Weights in the Morning….simple exercise that helps your metabolism

Drink Plenty of water….all cells need water to operate

Eat enough… helps the process

Meditate…..stress is a major factor in weight gain