Okay, we don’t like to admit it, but as we age our metabolism slows down. We have to watch what we eat and get some exercise. Here are a few tips to help your metabolism as you age.
Eat Breakfast….this helps set up your system for the day.
Lift Weights in the Morning….simple exercise that helps your metabolism
Drink Plenty of water….all cells need water to operate
Eat enough…..it helps the process
Meditate…..stress is a major factor in weight gain