You’re feeling a bit sluggish, but still need to get that workout in before the end of the day. Not every kind of food is a great idea before a workout. Here are foods to avoid before a workout.
- Protein Bars….they have way too much sugar and may cause you to crash later.
- Leafy Greens…they cause gas and bloating. You don’t want that at the gym.
- Anything spicy…you may get heartburn during your workout.
- Fried Food….they’re full of fat and salt. They’ll cause you to feel sleepy and dehydrated.
- Sports drinks….they have great benefits, but have too much sugar. Just drink water!
- Nothing at all. Make sure to eat something small like a piece of fruit if you start workout in the morning on an empty stomach. Source: Pure Wow.